Special food choices for diabetics

Section 4: Special food choices for diabetics

4.1. The need for special food choices for diabetics
Diabetics need special food choices for blood sugar management. It is important to minimize blood sugar fluctuations, especially by considering them together with the GI (glycemic index) of the food.

4.2. Selection of foods with low GI
GI is an indicator of the effect on blood sugar, and choosing foods with low GI helps manage blood sugar. Vegetables, fruits, and whole grains are included as foods with low GI.

4.3. Focus on protein
A high-protein, low-carb diet helps stabilize your blood sugar. Protein helps reduce blood sugar fluctuations and helps you stay full. Chicken breasts, fish, tofu, and more can be a good option.

4.4. Select healthy fats
Choose foods that are rich in unsaturated fats rather than saturated fats. Which fats you choose can affect your blood cholesterol levels and blood sugar management. Olive oil, avocados, nuts, and more can be good choices.

4.5. Increased dietary fiber intake
By delaying digestion, dietary fiber plays a role in relieving blood sugar rise. It delays digestion and minimizes blood sugar fluctuations by eating foods rich in dietary fiber, such as vegetables, fruits, and whole grains.

4.6. Check sugar content
Minimize the sugar content by carefully checking the nutritional information of food. Because sugar is one of the factors that rapidly raises blood sugar, care must be taken when selecting food.

4.7. Increasing water intake
Drinking enough water helps blood circulation to be smooth. Diabetics can also maintain their health through constant drinking of water on a daily basis.

4.8. Controlling carbohydrate intake before and after meals
Eat the right carbohydrates before and after your meal to minimize blood sugar fluctuations. It is important for diabetics to develop a habit of predicting and controlling blood sugar through a meal plan.

4.9. Consider food preference
It is important to properly mix various foods, including the foods that diabetics prefer. Considering food preferences, it makes it easier to maintain a consistent diet.

4.10. Consultation with nutrition experts
It is important to listen to expert advice on a diabetic's meal plan. Consultation with a nutritionist or doctor will allow you to establish a personalized diet and continue to manage your health.